Movement · Energy · Wellness
Move better,
breathe better,
feel at home in
your body.
Yoga, Pilates, Reformer, Lagree, Barre and Acupuncture — a holistic approach that brings mindful movement together with therapeutic practice, adapted to you.
Movement · Energy · Wellness
The body doesn’t
exist in separate
parts.
My work brings together movement, breath, strength, mobility, nervous-system regulation and traditional healing practices.
Every session is adapted to the individual — whether your goal is to build strength, improve flexibility, support recovery, manage stress, or simply create more balance in everyday life.
You may come because you want to become stronger. You may come because you feel stressed, disconnected or exhausted. Wherever you are starting from, we begin there.
Movement and therapeutic practice
Pilates
Strength, stability and alignment built from the inside out — deep core, posture, pelvic stability and full-body control.
Reformer Pilates
Springs, straps and a moving carriage that both challenge and support the body, from gentle and controlled to genuinely demanding.
Lagree
High intensity, low impact. Slow controlled movement under continuous tension for full-body strength and muscular endurance.
Yoga
Ashtanga, Vinyasa, Yin, Yin Yang, Nidra and Restorative — dynamic and strengthening, or slow and deeply restful, depending on the day.
Acupuncture
Very fine sterile needles with an individual assessment of your symptoms, lifestyle and overall wellbeing — the person, not only the symptom.
Meet Layla
Movement, breath and traditional healing — in one practice.
Layla Abaza is a yoga and wellness instructor and acupuncturist, teaching mindful movement alongside therapeutic treatment.
- Sessions adapted to your level, from complete beginner to established practice.
- A whole-person assessment: physical symptoms, stress, sleep, digestion and lifestyle.
- Private one-to-one, small group and event classes.
The intention
To move better. To breathe
better. To feel stronger.
And to reconnect with your body
Available sessions
Pilates
Reformer Pilates
Lagree
Barre
Yoga Nidra
Vinyasa Yoga
Ashtanga Yoga
Yin Yoga
Yin Yang Yoga
Dry Cupping
Restorative Yoga
Prenatal Yoga
Postnatal Movement
Acupuncture
Wet Cupping / Hijama
Book a session
Begin where you are.
Whether you’re looking for a dynamic workout, a slower
practice, therapeutic support or simply time to reconnect with
yourself — sessions are tailored to your needs and experience.