Services
Movement and therapeutic practice,
adapted to you.
Gentle and controlled or physically demanding — your level sets the pace. Available privately, in small groups, or at events.
Movement
Mat practice
Pilates
Strength, stability and alignment built from the inside out — deep core, posture, mobility and control.
Equipment-based
Reformer Pilates
Springs and a moving carriage that both challenge and support the body, adapted to your goals..
High intensity, low impact
Lagree
Slow, controlled movement under continuous tension for full-body strength and endurance.
Small range, big burn
Barre
Precise, repetitive work for the stabilising muscles, with a focus on posture and control.
Six styles
Yoga
Ashtanga, Vinyasa, Yin, Yin Yang, Nidra and Restorative — dynamic and strengthening, or slow and deeply restful, depending on the day.
Therapeutic practice
Traditional Chinese Medicine
Acupuncture
Very fine, sterile needles placed after a consultation covering your symptoms, sleep, digestion, stress and lifestyle — the whole person, not only the symptom.
Dry & wet (Hijama)
Cupping
Suction applied to the skin for muscular tightness and stiffness, used alone or alongside acupuncture. Single-use sterile equipment throughout.
Book a session
Not sure where to start?
Tell me what you’re looking for and I’ll suggest where to
begin.